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Burnout Recovery & Resilience without sacrificing your success

1:1 Coaching programme

Using my RISE framework, I combine coaching, somatic work, and Traditional Chinese Medicine, to help women through burnout and to reconnect with their health again.

5 STAR GOOGLE RATING · COACHING SINCE 2020 · 60+ CLIENTS SERVED ·

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You’re good at what you do, you love the life you’ve built and back home they couldn’t be prouder - so why doesn’t it feel good? On paper you are succeeding, but inside you feel:

You've built a career most would admire, but inside you feel like you’re falling apart.

  • Exhausted in a way that sleep doesn't fix: fatigue, brainfog, poor digestion, waking up already tired

  • Lost and stuck, going through the motions and no longer know what you want or where you're going

  • Flat, like nothing excites anymore, and joy feels like it only belongs in a different version of you

But this doesn’t have to be your normal.

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Most burnout advice tells you to slow down. But when you’re high-achieving and living abroad, that’s just not an option. You’ve got a life to live, a family to make proud and your own goals to achieve.



If it were as simple as slowing down, a 2 week holiday would fix it.



Now imagine waking up with real energy again. Not forcing yourself though the day, but actually enjoying every second of it - like you used to. Using my RISE framework I help my clients understand their body's signals, shift their way of thinking and build lasting habits. 

You don’t need to give up your on your ambition to feel like you again.

1 - Regulate

We start with the body. Nervous system regulation is the foundation. Without it, no insight can land. Breathwork, EFT, somatic movement, and mindfulness build a felt sense of safety.

3 - Shift

We translate insight into change. New ways of relating to work, rest, boundaries, and identity, grounded in who you actually are, not who you have been performing as.

The RISE Framework

MY PROCESS

2 - Inquire

From a regulated state, we go deeper. Imagework, deep coaching, and reflective inquiry surface the beliefs, patterns, and stories driving the burnout. This is where real insight emerges.

4 — Embed

We build sustainable practices and habits that last beyond our time together. The goal is not to need coaching forever, it is to have a relationship with yourself that keeps you rooted.

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I coach high-achieving women who are done pushing through and ready make positive change. This is for you if:

Ambitious women who want to thrive without slowing down

  • You're exhausted, disconnected, or burnt out and you know something needs to change

  • You're ready to prioritise yourself and do the inner work, not just manage the symptoms

  • You're open to being honest with yourself and working with your body and your mind

  • You're committed to showing up for yourself, even when it feels hard or uncomfortable

Who I work with

How to work with me

MY SERVICES

3 months

RISE: Relief & Clarity

For those at the beginning of recovery, stabilising energy, building awareness, and reconnecting with clarity. We move through the Regulate and Inquire phases.

  • 6 × 75-min 1:1 coaching sessions

  • Covers R + I phases of RISE

  • Personalised somatic tools and reflections

  • Support between sessions

  • Online (Google Meet) or in-person Berlin

€1,200

Investment

Start here

Payment Plans Available. 

Not sure which option is right for you? Book a call with me here

6 months

RISE: Rewire & Sustain

For lasting transformation, going beyond relief into rewiring the patterns that led to burnout and building a life that actually fits. All four RISE phases.

  • 12 × 75-min 1:1 coaching sessions

  • All four RISE phases — complete journey

  • Personalised somatic tools and reflections

  • Support between sessions

  • Online (Google Meet) or in-person Berlin

€2,200

Investment

The complete journey

What working with me looks like:

Introduction

Book a free discovery call and we'll discuss your needs and options for working with me. It's non-binding and completely confidential.

1

2

Personalisation

I design your journey based on your immediate needs and long term goals. Every client's context is different and deserving of a unique path.

Rising

Every session starts and ends with a guided meditation to feel grounded and present. We combine coaching, somatic work, breathwork, and Traditional Chinese Medicine techniques.

3

Sustaining

By the end of our work together, you'll have the tools, practices, and self-awareness to keep going without me. You'll understand your nervous system, your patterns, and how to manage your stress sustainably. 

4

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What my clients say:

"Working with Ling has been a truly grounding and heart-opening experience.

 

From the very beginning, Ling created a safe and gentle space where I felt fully seen, heard, and supported. Her presence is calm and steady, and her ability to listen deeply — not just to my words but to the emotions and stories underneath — made each session feel deeply meaningful.

I especially appreciated her warm and thoughtful check-ins before and after our sessions. They reminded me that this journey wasn’t just about doing the “work,” but about being held and supported through it. Her reflections, questions, and gentle challenges helped me become more aware of my limiting beliefs, the roots of my anxiety, and what truly matters to me.



 

Even during moments when I struggled to stay consistent or felt overwhelmed, Ling offered encouragement without pressure, holding space for my process with so much compassion. Her presence helped me reconnect with my inner voice, trust my pace, and begin reshaping the way I respond to stress and self-doubt.



 

I’m grateful for everything Ling brought into our time together — her warmth, her clarity, and her quiet strength. This journey has left a lasting impact on me."

Global Logistics Project Manager, Berlin

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It's my responsibility as your coach to provide a safe space for you. Here's what you can expect from me:

A partnership built on mutual respect

  • Full presence — each session is prepared for and held with care. You are never just a slot in my calendar.

  • Honest reflection — I will tell you what I notice, even when it might not be what you want to hear. Kindly, always.

  • A non-judgmental space — where everything you bring is welcome.

  • Flexibility — if a session needs to go in an unexpected direction, we follow it. Your needs lead, not my agenda.

  • Lived understanding — I have been where you are. That shapes how I show up with you.

  • Confidentiality — what we discuss stays between us, always.

How we work together

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But it's not a one way street...

  • Show up as you are — not as you think you should be. Messy, uncertain, exhausted: all of it is welcome.

  • Courage — to go inward and explore, to sit with the feelings you have been avoiding. That takes real bravery.

  • Commitment — attend your sessions and engage with the practices between them. Understand that changes take time.

  • Patience — transformation doesn't happen in a straight line. Trust the process even when it feels slow.

  • Honesty — with me, and with yourself. The work goes as deep as your willingness to be real.

The work we do together is only as powerful as what you bring to it. The more willing you are to go inward, sit with discomfort, and show up honestly, the deeper the change and the stronger the results. Here's what I ask of you:

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  • She met me where I was emotionally and somatically, not just intellectually.

    I came to Ling during a difficult career and life transition, feeling stuck and burnt out. From our first session, Ling met me with deep presence and compassion. Her powerful ImageWork gently helped me unravel unconscious blocks, uncovering how limiting beliefs from my childhood were holding me back. What stood out was how perfectly attuned each session felt — she met me where I was emotionally and somatically, not just intellectually. The session summaries and practical homework made my progress feel concrete. Gradually, I moved from fear to clarity — developing real self-trust and direction through steady growth in mindset and self-belief.

    Dan Wu, Berlin

  • Clarity and confidence to make an important decision I had been struggling with."

    Working with Ling in her 1:1 sessions has been a transformative experience. Through her guidance, I learned how powerful it is to drop from the mind into the body, heart, and soul. In that space, I discovered my body's wisdom, which gave me clarity and confidence to make an important decision I had been struggling with. I would wholeheartedly recommend her 1:1 coaching to anyone seeking clarity, connection, and inner wisdom.

    Ling Lin
  • Practical, evidence-based strategies you can apply immediately.

    We recently hosted a Burnout Prevention & Resilience workshop facilitated by Ling. The session introduced her signature RISE framework, offering practical, evidence-based strategies to help employees manage stress, maintain emotional balance, and strengthen overall workplace wellbeing. Ling creates a safe and grounded learning space while delivering strategies participants can apply immediately.

    Lingling Ruan
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I've been where you are — lost, exhausted, and numb. Working through two burnouts taught me exactly what was missing in terms of support and what actually helps. Everything I bring to this work comes from both lived experience and years of dedicated training:

I burnt out twice, healed myself, then learnt how to help others.

why me

  • Certified Burnout Recovery Coach

  • Certified Health, Nutrition and Wellness Coach

  • Certified Women's Health Coach

  • EFT Practitioner, Level 1 and 2

  • ImageWork Advanced Practitioner

  • Certified Yin Yoga Teacher

  • Meditation Teacher

  • Somatic Wellness Teacher

  • Breathwork Facilitator

  • 17 years corporate and startup leadership

  • Competitive freediver, ranked top 30 in China

Frequently asked questions

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not sure where to start?

Everyone's path to recovery is different. Let's find yours together.

If you're ready to find out what's possible for you, let's , let's talk about your options. The first discovery call is free and completely no-pressure.

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Private Healing Sessions

Experience Yin yoga, ImageWork, EFT, or breath work individually — and experience what's possible in just one session.

Check out my other services:

MY SERVICES

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Join Classes & Workshops

Join me in Berlin for Yin yoga, Sound bath, Qigong and more — held in select studios across the city, open to anyone ready to reconnect with their body.

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