Inside a 10-Day Vipassana Meditation Retreat: My Decade-Long Journey Toward Stillness and Self-Compassion

Ling Shi

7 min read

3 Science-Backed Practices to Calm Your Mind and Body When You’re Overwhelmed

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4 min read

The Hidden Safety Net That Saved Me from Burnout (And How You Can Strengthen Yours) 🕸️

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3 min read

How Creating a Vision Board Can Help You Manifest Your Truly Desired Life 🔮

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3 min read

How Breathwork Helps Me Stay Calm Under Pressure (And How It Can Help You Too)

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3 min read

Diving Deep, Rising Stronger: 10 Freediving Lessons for Stress Management and Peak Performance on a Freediving Competition

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2 min read

How to Find Balance and Avoid Burnout: The Buddha's Wisdom for Modern Life

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3 min read

How to Calm Down Quickly: 2mins Breathing Technique for Stress Relief

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3 min read

From Fear to Freedom: How Freediving Changed My Life and Reconnected Me with Myself

Ling Shi

4 min read

Can Burnout Be the Best Thing That Ever Happened to You?

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2 min read

Living in the present: A Lesson From Vipassana Meditation Retreat

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3 min read

Reduce Stress with the Cold Water Face Dip Technique: Rediscovering an Innate Talent

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3 min read

Closing the Daily Stress Cycle: The Only Thing You Need to Do to Preventing Burnout

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3 min read

The Power of Walking: A Game-Changer in Reducing Stress

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3 min read

Burnout 101: My answers to all your burning questions about burnout

Ling Shi

6 min read

How to Manage Stress Effectively: The 2M2S2J Method for Preventing Burnout

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4 min read

Navigating Life Overseas: Learnings from a Decade Abroad

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5 min read

How to Beat Seasonal Affective Disorder: My 5S5E Stress Management Strategy for Overcoming Winter Blues

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2 min read