I share my learning from freediving competition and how to achieve high performance under stress

Stressed & burned out? 😫 Discover the Buddha's wisdom for finding balance & preventing burnout in modern life.

Calm your nerves in 2 minutes with the physiological sigh, a science-backed breathing technique.

Freediving: my journey from burnout to bliss. Discover how this transformative sport healed my soul and reconnected me with nature.

"How can it be?" you might ask. "No one wants burnout in their lives." But let me challenge you on that thought. During my own journey of...

"Is Your Right Foot Walking the Same as Your Left Foot?" 👣 I remember the moment my meditation teacher asked me this question during my...

This article shares my 10 years experience living abroad and my insights and learnings from it.