Have you ever wondered what really happens inside a 10-day Vipassana meditation retreat? No phone. No talking. No exercise. No dinner. ...

Have you ever felt like your goals were just out of reach, no matter how much you wanted them? I’ve been there too—struggling to turn my...

I share my learning from freediving competition and how to achieve high performance under stress

Stressed & burned out? 😫 Discover the Buddha's wisdom for finding balance & preventing burnout in modern life.

Freediving: my journey from burnout to bliss. Discover how this transformative sport healed my soul and reconnected me with nature.