You hit 35. You'd climbed the ladder. You had the promotion, the salary, the apartment in a major city. People thought you had it figured out. But something felt off. You'd been labeled ADHD years ago, and yes, that explained some things. The way your mind jumps between five tabs. The way you can hyperfocus for 12 hours on something interesting, then can't get yourself to respond to basic emails. The executive function struggles that are... real. But the rest? The sensory ove

On the 1st of April, I stood in front of a room of tired, ambitious women at a workshop on burnout recovery. I had taught this kind of workshop before. I had shared my burnout story before. But this time I said something I had never said out loud to a room of strangers. I told them I am AUDHD. Both ADHD and autistic. Diagnosed at 40, after years of wondering, and then years of actually looking. The words came out steadier than I expected. What I did not expect was how many wo