Burnout to Resilience — Somatic Group Coaching Circle (6 Weeks)

Service Description

A supportive 6-week somatic group coaching series for women ready to slow down, regulate stress, and rebuild energy from the inside out. This is not a talk-about-it program. This is a practice-it program. Each session blends coaching, body-based somatic practices, guided imagery, and real-life action — so change isn’t just understood, it’s felt. 📍 In-person at Boaré Yoga & Art Studio Rykestr. 23, 10409 Berlin Every Thursday | 18:30–19:45 👥 Small group, max 6 people | No experience needed --- 🗓 Upcoming Sessions — Cohort 1 You can join individual sessions stand-alone, or book the full 6-week journey (recommended). If you miss a session, you can join the same session in the next cohort. • Session 1 — Thu, 5 March 2026 | 18:30–19:45 • Session 2 — Thu, 12 March 2026 | 18:30–19:45 • Session 3 — Thu, 19 March 2026 | 18:30–19:45 • Session 4 — Thu, 26 March 2026 | 18:30–19:45 • Session 5 — Thu, 2 April 2026 | 18:30–19:45 • Session 6 — Thu, 9 April 2026 | 18:30–19:45 • Session 7 — Thu, 16 April 2026 | 18:30–19:45 🌄 This program runs in repeated cohorts — so there’s always a next step. --- What we cover across 6 sessions: Session 1 — Understanding Burnout & Your Stress Pattern Recognise your personal burnout triggers and what burnout really is in the body and mind. Get immediate relief through breathwork and grounding. Session 2 — Protecting Your Energy & Boundaries Identify your energy drains, learn simple boundary strategies, and release tension through self and lymphatic massage. Session 3 — Nervous System Reset & Healthy Routines Understand how stress affects your nervous system and build one small sustainable habit using breathwork and Yin/Qi Gong flow. Session 4 — Limiting Beliefs & Burnout Patterns Explore the mindset patterns keeping you in stress cycles — perfectionism, people-pleasing, inability to rest — and meet them with compassion through inner child imagework. Session 5 — Reconnecting With What Matters Rediscover what gives you energy and meaning, and what feels draining or misaligned — with gentle movement and heart-opening practices. Session 6 — Clarity & Next Steps Integrate everything and vision your path forward — without burning out again. Leave with one clear, realistic next step. --- What makes this different: • Somatic Release — moving stress out of the body, not just the mind • Co-Regulation — the power of a small group (max 6) to heal faster • Pattern Rewiring — shifting the deep-seated beliefs that keep you overextended • Embodied Self-Leadership — learning to lead from calm, grounded power Spots are limited to 6 to ensure every person is seen and supported. --- How to book: Book the full journey or individual sessions via: 🔗 Boaré Ryke Studio: https://www.boare.de/classes-ryke 🔗 Urban Sports Club: https://www.urbansportsclub.com/en/activities?class=98464879