RISE: Relief & Clarity — 1:1 Coaching, Start Here (3 Months)

Service Description

RISE: Relief & Clarity is a 3-month 1:1 burnout coaching program for high-achieving professionals who are functioning on the outside, but feel exhausted, disconnected, or caught in repeated burnout cycles. If you're experiencing burnout symptoms — chronic fatigue, emotional detachment, reduced performance, difficulty switching off — this program is designed for you. Whether you're based in Berlin or working online globally, RISE coaching meets you where you are. This is a structured 6-session journey, meeting every 2 weeks over 3 months — each session 75 minutes, online via Google Meet or in-person in Berlin. We focus on the first two phases of the RISE framework: Regulate — stabilise your energy, understand your burnout patterns, and build boundaries that actually hold. Inquire — reconnect with your values, explore who you are beyond achievement, and find clarity without urgency. What's included: • 6 x 75-minute 1:1 burnout coaching sessions (bi-weekly) • Personalised support between sessions • Reflections, somatic tools and mindfulness practices tailored to you • Online via Google Meet or in-person in Berlin Investment: €1,200 | Payment plan: €600 upfront, €600 after session 3 By the end, you'll experience more stable energy, reduced spiralling and self-questioning, healthier boundaries, and a clearer sense of direction — without the pressure to have it all figured out. Not sure if this is right for you? Start with a free Discovery Call — we'll explore where you are, what you need, and whether RISE is the right next step. Ready to go deeper? The 6-month RISE: Rewire & Sustain program takes you through all four phases for lasting, embodied change.