RISE: Rewire & Sustain — 1:1 Coaching, Full Journey (6 Months)

Service Description

RISE: Rewire & Sustain is the complete 6-month 1:1 burnout coaching journey for high-achieving professionals who are ready to go beyond relief — and fundamentally change the patterns that led to burnout in the first place. If you've recovered from burnout before but keep returning to the same patterns — overworking, perfectionism, inability to rest — this is the program for lasting change. Available online globally and in-person in Berlin. This is a structured 12-session journey, meeting every 2 weeks over 6 months — each session 75 minutes, online via Google Meet or in-person at the studio in Berlin. Together, we move through all four phases of the RISE framework: Regulate — stabilise your energy, understand your burnout patterns, and build boundaries that actually hold. Inquire — reconnect with your values, explore who you are beyond achievement, and find clarity without urgency. Shift — rewire mindset patterns, perfectionism, and self-talk. Build habits that work with your nervous system, not against it. Embed — integrate new rhythms into real life, build relapse-prevention awareness, and trust yourself to navigate future transitions without burning out again. What's included: • 12 x 75-minute 1:1 burnout coaching sessions (bi-weekly) • Personalised support between sessions • Reflections, somatic tools and mindfulness practices tailored to you • Online via Google Meet or in-person in Berlin Investment: €2,200 | Payment plan: €700 upfront, €750 after session 3, €750 after session 7 By the end of the full RISE journey, clients experience more stable energy and emotional regulation, reduced spiralling and self-questioning, healthier boundaries, and the confidence to navigate change without burning out again. Not sure if 3 or 6 months is right for you? Start with a free Discovery Call — we'll explore where you are, what you need, and which RISE journey fits best. 3 months helps you feel better and clearer. 6 months helps you live differently.