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Yin Yoga — 60min Nervous System Regulation
A private Yin Yoga session to release deep tension, regulate your nervous system, and reconnect with your body
Service Description
A private Yin Yoga session designed for nervous system regulation and deep tissue release. Unlike more active yoga, Yin holds postures for 3–5 minutes to release connective tissue, calm the parasympathetic nervous system, and restore a sense of groundedness. Each session is tailored to what your body needs on the day. Ideal for: • Chronic stress and burnout recovery • Difficulty relaxing or switching off • Tight hips, lower back, or shoulders from desk work • Rebuilding a somatic self-care practice 📍 At the studio in Berlin Mitte ⏱ 60 minutes | €80 — Want a 90-minute session? — For a deeper, more spacious practice (€110), two options: 1. Book this session and mention "90 min" in the notes — I'll update your calendar invite. Pay the remaining €30 on the day. 2. Decide to extend on the day if you want more time — pay the €30 difference on site. No yoga experience needed. Just bring comfortable clothes.
Cancellation Policy
Sessions must be booked at least 48 hours in advance. Reschedule: minimum 48 hours notice required. Cancellation: minimum 48 hours notice required. Late changes (24–48 hours before session): 50% fee applies. Cancellations under 24 hours or no-shows: 100% of session fee is charged — non-refundable. Emergencies (illness, family crisis): handled with compassion — please reach out as early as possible.
Contact Details
lingwellnesscoaching@gmail.com
Schlegelstraße 32, Berlin, Germany