Choosing a burnout coach is a significant investment — of money, time, and vulnerability. Here are the 7 questions that will help you find the right fit and avoid wasting either.

When you're chronically stressed, your nervous system gets stuck in survival mode. Here are 5 evidence-based practices to regulate it — even with a packed calendar.

Tired after a hard week is normal. But what if rest doesn't help? Here's how to tell the difference between ordinary exhaustion and burnout — and why getting it right changes everything.

Your breath is the only part of your nervous system you can consciously control. As a freediver and burnout coach, here's what I've learned about using breathwork to recover from exhaustion — fast.

If you're an expat or international professional in Berlin looking for burnout support in English, here's what to look for in a coach — and why the right fit makes all the difference.