On the 1st of April, I stood in front of a room of tired, ambitious women at a workshop on burnout recovery. I had taught this kind of workshop before. I had shared my burnout story before. But this time I said something I had never said out loud to a room of strangers. I told them I am AUDHD. Both ADHD and autistic. Diagnosed at 40, after years of wondering, and then years of actually looking. The words came out steadier than I expected. What I did not expect was how many wo

If you moved to Berlin to build something meaningful and now find yourself exhausted, disconnected, and unsure what went wrong — this is for you. A guide to burnout recovery for expats in Berlin.

Your breath is the only part of your nervous system you can consciously control. As a freediver and burnout coach, here's what I've learned about using breathwork to recover from exhaustion — fast.