On the 1st of April, I stood in front of a room of tired, ambitious women at a workshop on burnout recovery. I had taught this kind of workshop before. I had shared my burnout story before. But this time I said something I had never said out loud to a room of strangers. I told them I am AUDHD. Both ADHD and autistic. Diagnosed at 40, after years of wondering, and then years of actually looking. The words came out steadier than I expected. What I did not expect was how many wo

Tired after a hard week is normal. But what if rest doesn't help? Here's how to tell the difference between ordinary exhaustion and burnout — and why getting it right changes everything.