What does freediving 50 metres on one breath have to do with staying calm at work? Everything. Burnout coach Ling shares how breathwork from competitive freediving transformed her stress response.

I share my learning from freediving competition and how to achieve high performance under stress

Stressed and need to calm down fast? The physiological sigh is a 2-minute science-backed breathwork technique that activates your nervous system's off-switch for immediate stress relief.