top of page
.png)
How Breathwork Helps Me Stay Calm Under Pressure (And How It Can Help You Too)
What does freediving 50 metres on one breath have to do with staying calm at work? Everything. Burnout coach Ling shares how breathwork from competitive freediving transformed her stress response.
Ling Shi
3 min read
Diving Deep, Rising Stronger: 10 Freediving Lessons for Stress Management and Peak Performance on a Freediving Competition
I share my learning from freediving competition and how to achieve high performance under stress
Ling Shi
2 min read
bottom of page