Choosing a burnout coach is a significant investment — of money, time, and vulnerability. Here are the 7 questions that will help you find the right fit and avoid wasting either.

When you're chronically stressed, your nervous system gets stuck in survival mode. Here are 5 evidence-based practices to regulate it — even with a packed calendar.

Tired after a hard week is normal. But what if rest doesn't help? Here's how to tell the difference between ordinary exhaustion and burnout — and why getting it right changes everything.

Somatic coaching works with the body — not just the mind — to release burnout from the inside out. Here's what it is, how it works, and who it's for.

If you're an expat or international professional in Berlin looking for burnout support in English, here's what to look for in a coach — and why the right fit makes all the difference.