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How Breathwork Helps Me Stay Calm Under Pressure (And How It Can Help You Too)
Imagine sitting on a boat, the sun glinting off the water, my target 50 meters down below. My goal: descend in one breath, grab the tag...
Ling Shi
3 min read
Diving Deep, Rising Stronger: 10 Freediving Lessons for Stress Management and Peak Performance on a Freediving Competition
I share my learning from freediving competition and how to achieve high performance under stress
Ling Shi
2 min read
How to Calm Down Quickly: 2mins Breathing Technique for Stress Relief
Calm your nerves in 2 minutes with the physiological sigh, a science-backed breathing technique.
Ling Shi
3 min read
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