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Diving Deep, Rising Stronger: 10 Freediving Lessons for Stress Management and Peak Performance on a Freediving Competition
I share my learning from freediving competition and how to achieve high performance under stress
Ling Shi
2 min read
How to Calm Down Quickly: 2mins Breathing Technique for Stress Relief
Calm your nerves in 2 minutes with the physiological sigh, a science-backed breathing technique.
Ling Shi
3 min read
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