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3 Science-Backed Practices to Calm Your Mind and Body When You’re Overwhelmed
Feeling tense or overwhelmed lately?You’re not alone. Stress has become the modern default — a constant background hum many of us barely...
Ling Shi
4 min read
How Breathwork Helps Me Stay Calm Under Pressure (And How It Can Help You Too)
Imagine sitting on a boat, the sun glinting off the water, my target 50 meters down below. My goal: descend in one breath, grab the tag...
Ling Shi
3 min read
Diving Deep, Rising Stronger: 10 Freediving Lessons for Stress Management and Peak Performance on a Freediving Competition
I share my learning from freediving competition and how to achieve high performance under stress
Ling Shi
2 min read
How to Find Balance and Avoid Burnout: The Buddha's Wisdom for Modern Life
Stressed & burned out? 😫 Discover the Buddha's wisdom for finding balance & preventing burnout in modern life.
Ling Shi
3 min read
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