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Inside a 10-Day Vipassana Meditation Retreat: My Decade-Long Journey Toward Stillness and Self-Compassion
Have you ever wondered what really happens inside a 10-day Vipassana meditation retreat? No phone. No talking. No exercise. No dinner. ...
Ling Shi
7 min read


How to Find Balance and Avoid Burnout: The Buddha's Wisdom for Modern Life
Stressed & burned out? 😫 Discover the Buddha's wisdom for finding balance & preventing burnout in modern life.
Ling Shi
3 min read


From Fear to Freedom: How Freediving Changed My Life and Reconnected Me with Myself
Freediving: my journey from burnout to bliss. Discover how this transformative sport healed my soul and reconnected me with nature.
Ling Shi
4 min read
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