Have you ever wondered what really happens inside a 10-day Vipassana meditation retreat? No phone. No talking. No exercise. No dinner. ...

Feeling tense or overwhelmed lately?You’re not alone. Stress has become the modern default — a constant background hum many of us barely...

Imagine sitting on a boat, the sun glinting off the water, my target 50 meters down below. My goal: descend in one breath, grab the tag...

I share my learning from freediving competition and how to achieve high performance under stress

Calm your nerves in 2 minutes with the physiological sigh, a science-backed breathing technique.

Ever notice in movies when the hero splashes their face with cold water before tackling a challenge? It's not just cinematic flair; it's...

In the hustle and bustle of our daily lives, stress is an inevitable companion. Whether it's deadlines at work, family obligations, or...

Feeling overwhelmed at work? Stuck in a rut? It's time to lace up your shoes and hit the pavement. One of the most effective stress...

What is stress: Stress is a natural response to demands placed on the body or mind. When faced with a challenging situation, whether...

During my years in Berlin, I found myself feeling SAD – both literally and figuratively, as I grappled with Seasonal Affective Disorder...