Feeling tense or overwhelmed lately?You’re not alone. Stress has become the modern default — a constant background hum many of us barely...

Have you ever felt like your goals were just out of reach, no matter how much you wanted them? I’ve been there too—struggling to turn my...

I share my learning from freediving competition and how to achieve high performance under stress

During my years in Berlin, I found myself feeling SAD – both literally and figuratively, as I grappled with Seasonal Affective Disorder...